Sunday, December 13, 2009

Green Beans with Sprouts Vegetable

Fresh Green Beans and Sprouts combination is interestingly an healthy and amazingly wonderful dish. My mother-in-law makes it this way and I loved it. We all know that green vegetables should always be included in our meals and when the sprouts are added to it, it becomes a wholesome healthy meal.
I have a sprout maker in which i can make 3 different types of sprouts at a time. I had matki(moth lentils), moong(green moth lentils) and masoor sprouted. I added little of all the 3. Here is what you need -
Ingredients -
1) 2 cups finely chopped green beans
2) 1 cup sprouts of your choice
3) 3-4 green chillies
4) 2-3 garlic cloves
5) mustard seeds, cumin seeds, asafoetida and turmeric powder for seasoning
6) Salt to taste
7) 1 tsp jaggery grated
8) Shredded coconut and finely chopped cilantro for garnishing
Method -
The Method is very simple. Heat oil in a wide skillet. Do the seasoning. Add the green beans and sprouts together. Add salt and jaggery and cook them till tender. Garnish it with fresh coconut and cilatro.
Thats it!!

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